Getting adequate sleep is a vital part of a healthy lifestyle. » Need a boost to your exercise performance? See our Boost Drops and Bliss Oil for sore muscles A Good Night's Rest Is Only a Few Steps Away A 30-minute walk or some light yoga is more than enough for most people to experience the benefits to sleep. Įxercise doesn't have to be extremely strenuous. These products contain a special blend of premium CBD oil with functional mushrooms. Beauty Sleep Drops can improve the quality of your sleep while Relax Drops help clear your mind of anxious thoughts, enabling you to relax and sleep better. It helps with muscle relaxation and makes you feel calmer. Supplements with cannabidiol (CBD) may help improve sleep, sleep disorders, and anxiety.ĭerived from the hemp plant, CBD is a low-risk active ingredient that helps promote relaxation and increase sleep duration ( 3 ). There are various sleep aid supplements you can try out. I also make it a point to get up at the same time in the morning, every day, which helps to control my circadian rhythm and sleep schedule. An hour before bed, I take a warm bath, which dilates blood vessels and allows heat to escape, cooling my body to a temperature that's easier to fall asleep at ( 2 ). Sometimes, I write in my journal or plan my activities for the next day. I go for a post-dinner stroll, then we play some family board games, or I read a book. Have a regular sleep routine that helps your system wind down, such as an early dinner and some light reading or meditation. So turn them off at least an hour before bedtime. This is why you should not use bright or blue lights at night, since blue light is emitted by devices such as mobile phones and computer screens. Bright sunlight tells our system to increase cortisol and stay awake while sundown signals the body to increase melatonin production which calms down our system and eventually makes us drowsy ( 1 ). Our body has an internal clock that works according to the cues we give it. » Learn more: Best chamomile supplements for insomnia 2. Caffeine is a psychoactive drug that can affect your sleep quality up to 10 hours after consumption! Just because you can fall asleep after drinking coffee does not mean that your sleep is unaffected.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |